Rony Van den Velde 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
301
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 105 |
July 21, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 33 | 118 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 33 | 115 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 34 | 120 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 33 | 119 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 33 | 119 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 33 | 119 |
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Workout Graph
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