Rony Van den Velde 7000m row
7,000m
Meters
31:45.6
Time
2:16.1
Pace
409
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 1030 |
| Drag Factor | 102 |
July 29, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 7,000m | 2:16.1 | 139 | 777 | 32 | 118 |
| 6:19.2 | 1,400m | 2:15.4 | 141 | 784 | 32 | 114 |
| 6:18.4 | 2,800m | 2:15.1 | 142 | 788 | 32 | 117 |
| 6:19.1 | 4,200m | 2:15.3 | 141 | 785 | 33 | 118 |
| 6:22.2 | 5,600m | 2:16.5 | 138 | 773 | 33 | 124 |
| 6:26.6 | 7,000m | 2:18.0 | 133 | 757 | 32 | 120 |
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Workout Graph
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