Rony Van den Velde 7000m row
7,000m
Meters
31:41.4
Time
2:15.8
Pace
410
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 1031 |
| Drag Factor | 105 |
July 30, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.4 | 7,000m | 2:15.8 | 140 | 780 | 32 | 120 |
| 6:17.0 | 1,400m | 2:14.6 | 143 | 793 | 32 | 120 |
| 6:18.2 | 2,800m | 2:15.0 | 142 | 788 | 32 | 117 |
| 6:21.4 | 4,200m | 2:16.2 | 138 | 776 | 33 | 123 |
| 6:21.6 | 5,600m | 2:16.2 | 138 | 775 | 33 | 118 |
| 6:23.1 | 7,000m | 2:16.8 | 137 | 770 | 33 | 124 |
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Workout Graph
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