Rony Van den Velde 7000m row
7,000m
Meters
32:08.7
Time
2:17.7
Pace
405
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 1042 |
| Drag Factor | 99 |
August 13, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.7 | 7,000m | 2:17.7 | 134 | 760 | 32 | 113 |
| 6:25.2 | 1,400m | 2:17.5 | 134 | 762 | 32 | 107 |
| 6:23.4 | 2,800m | 2:16.9 | 136 | 769 | 33 | 114 |
| 6:25.4 | 4,200m | 2:17.6 | 134 | 761 | 32 | 115 |
| 6:26.8 | 5,600m | 2:18.1 | 133 | 756 | 33 | 116 |
| 6:27.8 | 7,000m | 2:18.5 | 132 | 753 | 32 | 113 |
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Workout Graph
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