Rony Van den Velde 7000m row
7,000m
Meters
31:15.9
Time
2:13.9
Pace
415
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 1031 |
| Drag Factor | 105 |
August 27, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.9 | 7,000m | 2:13.9 | 145 | 800 | 33 | 120 |
| 6:13.7 | 1,400m | 2:13.4 | 147 | 806 | 32 | 112 |
| 6:15.3 | 2,800m | 2:14.0 | 145 | 800 | 33 | 120 |
| 6:15.0 | 4,200m | 2:13.9 | 146 | 801 | 33 | 119 |
| 6:16.1 | 5,600m | 2:14.3 | 144 | 797 | 33 | 125 |
| 6:15.7 | 7,000m | 2:14.1 | 145 | 798 | 34 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.