Rony Van den Velde 7000m row
7,000m
Meters
31:13.2
Time
2:13.8
Pace
415
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 1024 |
| Drag Factor | 95 |
September 03, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.2 | 7,000m | 2:13.8 | 146 | 802 | 33 | 126 |
| 6:11.0 | 1,400m | 2:12.5 | 150 | 817 | 33 | 123 |
| 6:09.6 | 2,800m | 2:12.0 | 152 | 823 | 33 | 123 |
| 6:13.3 | 4,200m | 2:13.3 | 148 | 808 | 33 | 128 |
| 6:17.6 | 5,600m | 2:14.8 | 143 | 791 | 33 | 129 |
| 6:21.6 | 7,000m | 2:16.2 | 138 | 775 | 33 | 128 |
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Workout Graph
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