Rony Van den Velde 7000m row
7,000m
Meters
31:43.5
Time
2:15.9
Pace
410
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 99 |
October 15, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.5 | 7,000m | 2:15.9 | 139 | 779 | 33 |
| 6:14.3 | 1,400m | 2:13.6 | 147 | 804 | 33 |
| 6:11.6 | 2,800m | 2:12.7 | 150 | 815 | 33 |
| 6:17.4 | 4,200m | 2:14.7 | 143 | 791 | 33 |
| 6:24.2 | 5,600m | 2:17.2 | 135 | 766 | 33 |
| 6:36.1 | 7,000m | 2:21.4 | 124 | 725 | 33 |
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Workout Graph
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