Rony Van den Velde 7000m row
7,000m
Meters
32:53.7
Time
2:20.9
Pace
397
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 1089 |
| Drag Factor | 90 |
October 29, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.7 | 7,000m | 2:20.9 | 125 | 729 | 33 | 116 |
| 6:31.9 | 1,400m | 2:19.9 | 128 | 739 | 33 | 108 |
| 6:35.0 | 2,800m | 2:21.0 | 125 | 729 | 33 | 115 |
| 6:36.9 | 4,200m | 2:21.7 | 123 | 722 | 33 | 120 |
| 6:33.5 | 5,600m | 2:20.5 | 126 | 733 | 33 | 114 |
| 6:36.3 | 7,000m | 2:21.5 | 123 | 724 | 33 | 125 |
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Workout Graph
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