Rony Van den Velde 7000m row
7,000m
Meters
32:06.4
Time
2:17.6
Pace
406
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 1043 |
| Drag Factor | 91 |
November 05, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,000m | 2:17.6 | 134 | 762 | 32 | 111 |
| 6:22.2 | 1,400m | 2:16.5 | 138 | 773 | 32 | 103 |
| 6:22.0 | 2,800m | 2:16.4 | 138 | 774 | 33 | 111 |
| 6:24.0 | 4,200m | 2:17.1 | 136 | 766 | 33 | 114 |
| 6:26.0 | 5,600m | 2:17.8 | 134 | 759 | 33 | 117 |
| 6:32.2 | 7,000m | 2:20.0 | 127 | 738 | 32 | 112 |
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Workout Graph
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