Rony Van den Velde 7000m row
7,000m
Meters
32:43.6
Time
2:20.2
Pace
399
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 1037 |
| Drag Factor | 96 |
November 12, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.6 | 7,000m | 2:20.2 | 127 | 736 | 32 | 109 |
| 6:26.7 | 1,400m | 2:18.1 | 133 | 757 | 32 | 108 |
| 6:30.3 | 2,800m | 2:19.3 | 129 | 744 | 32 | 109 |
| 6:34.8 | 4,200m | 2:21.0 | 125 | 729 | 32 | 109 |
| 6:35.0 | 5,600m | 2:21.0 | 125 | 729 | 32 | 111 |
| 6:36.9 | 7,000m | 2:21.7 | 123 | 722 | 32 | 109 |
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Workout Graph
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