Rony Van den Velde 10000m row
10,000m
Meters
46:23.4
Time
2:19.1
Pace
574
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 1495 |
| Drag Factor | 90 |
January 19, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.4 | 10,000m | 2:19.1 | 130 | 746 | 32 | 126 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 32 | 117 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 32 | 122 |
| 9:17.2 | 6,000m | 2:19.3 | 129 | 745 | 32 | 129 |
| 9:16.9 | 8,000m | 2:19.2 | 130 | 746 | 32 | 136 |
| 9:21.1 | 10,000m | 2:20.2 | 127 | 736 | 33 | 129 |
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Workout Graph
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