Rony Van den Velde 7000m row
7,000m
Meters
32:10.6
Time
2:17.9
Pace
404
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 1039 |
| Drag Factor | 91 |
January 20, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.6 | 7,000m | 2:17.9 | 133 | 759 | 32 | 117 |
| 6:25.7 | 1,400m | 2:17.7 | 134 | 760 | 32 | 108 |
| 6:23.8 | 2,800m | 2:17.0 | 136 | 767 | 32 | 116 |
| 6:24.8 | 4,200m | 2:17.4 | 135 | 764 | 32 | 120 |
| 6:26.0 | 5,600m | 2:17.8 | 134 | 759 | 32 | 121 |
| 6:30.3 | 7,000m | 2:19.3 | 129 | 744 | 33 | 121 |
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Workout Graph
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