Rony Van den Velde 10000m row
10,000m
Meters
46:14.5
Time
2:18.7
Pace
577
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 1503 |
| Drag Factor | 95 |
January 23, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.5 | 10,000m | 2:18.7 | 131 | 751 | 32 | 116 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 32 | 111 |
| 9:07.2 | 4,000m | 2:16.8 | 137 | 770 | 33 | 117 |
| 9:18.1 | 6,000m | 2:19.5 | 129 | 743 | 32 | 120 |
| 9:19.0 | 8,000m | 2:19.7 | 128 | 741 | 33 | 117 |
| 9:21.5 | 10,000m | 2:20.3 | 127 | 735 | 32 | 118 |
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Workout Graph
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