Rony Van den Velde 23:45 row
5,015m
Meters
23:45.8
Time
2:22.1
Pace
286
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 84 |
January 25, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,015m | 2:22.1 | 122 | 719 | 32 | 110 |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 32 | 109 |
| 18:35.4 | 2,000m | 2:19.9 | 128 | 739 | 33 | 113 |
| 23:23.4 | 1,015m | 2:21.8 | 123 | 721 | 32 | 109 |
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