Rony Van den Velde 10000m row
10,000m
Meters
46:12.4
Time
2:18.6
Pace
577
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 1496 |
| Drag Factor | 91 |
February 06, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.4 | 10,000m | 2:18.6 | 131 | 752 | 32 | 112 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 32 | 110 |
| 9:12.1 | 4,000m | 2:18.0 | 133 | 758 | 32 | 108 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 33 | 114 |
| 9:16.4 | 8,000m | 2:19.1 | 130 | 747 | 32 | 116 |
| 9:23.1 | 10,000m | 2:20.7 | 125 | 731 | 32 | 113 |
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Workout Graph
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