Rony Van den Velde 7000m row
7,000m
Meters
32:10.4
Time
2:17.8
Pace
405
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 1059 |
| Drag Factor | 92 |
February 10, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.4 | 7,000m | 2:17.8 | 134 | 759 | 32 | 112 |
| 6:26.9 | 1,400m | 2:18.1 | 133 | 756 | 32 | 105 |
| 6:26.2 | 2,800m | 2:17.9 | 133 | 759 | 33 | 106 |
| 6:23.9 | 4,200m | 2:17.1 | 136 | 767 | 33 | 115 |
| 6:25.0 | 5,600m | 2:17.5 | 135 | 763 | 33 | 118 |
| 6:28.5 | 7,000m | 2:18.7 | 131 | 750 | 33 | 116 |
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Workout Graph
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