Rony Van den Velde 10000m row
10,000m
Meters
45:29.5
Time
2:16.4
Pace
584
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 1493 |
| Drag Factor | 98 |
February 14, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.5 | 10,000m | 2:16.4 | 138 | 773 | 32 | 113 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 32 | 106 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 32 | 113 |
| 9:03.0 | 6,000m | 2:15.7 | 140 | 781 | 33 | 116 |
| 9:02.3 | 8,000m | 2:15.5 | 140 | 783 | 33 | 117 |
| 9:08.7 | 10,000m | 2:17.1 | 136 | 766 | 33 | 117 |
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Workout Graph
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