Rony Van den Velde 10000m row
10,000m
Meters
44:54.9
Time
2:14.7
Pace
590
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 1508 |
| Drag Factor | 94 |
February 24, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.9 | 10,000m | 2:14.7 | 143 | 792 | 33 | 120 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 33 | 111 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 34 | 116 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 34 | 123 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 34 | 126 |
| 9:08.0 | 10,000m | 2:17.0 | 136 | 768 | 33 | 125 |
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Workout Graph
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