Rony Van den Velde 7000m row
7,000m
Meters
32:31.0
Time
2:19.3
Pace
401
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 1071 |
| Drag Factor | 85 |
February 27, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.0 | 7,000m | 2:19.3 | 129 | 745 | 32 | 109 |
| 6:27.2 | 1,400m | 2:18.2 | 132 | 755 | 32 | 103 |
| 6:29.0 | 2,800m | 2:18.9 | 131 | 749 | 33 | 108 |
| 6:30.2 | 4,200m | 2:19.3 | 129 | 745 | 33 | 110 |
| 6:30.8 | 5,600m | 2:19.5 | 129 | 743 | 33 | 113 |
| 6:33.7 | 7,000m | 2:20.6 | 126 | 733 | 33 | 115 |
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Workout Graph
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