Rony Van den Velde 7000m row
7,000m
Meters
31:55.1
Time
2:16.7
Pace
408
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 1065 |
| Drag Factor | 89 |
March 03, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.1 | 7,000m | 2:16.7 | 137 | 770 | 33 | 112 |
| 6:22.2 | 1,400m | 2:16.5 | 138 | 773 | 33 | 102 |
| 6:20.8 | 2,800m | 2:16.0 | 139 | 778 | 33 | 109 |
| 6:25.8 | 4,200m | 2:17.7 | 134 | 760 | 33 | 113 |
| 6:22.4 | 5,600m | 2:16.5 | 137 | 772 | 34 | 119 |
| 6:23.8 | 7,000m | 2:17.0 | 136 | 767 | 33 | 120 |
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Workout Graph
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