Rony Van den Velde 7000m row
7,000m
Meters
32:33.3
Time
2:19.5
Pace
401
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 1068 |
| Drag Factor | 89 |
March 05, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.3 | 7,000m | 2:19.5 | 129 | 743 | 32 | 103 |
| 6:33.9 | 1,400m | 2:20.6 | 126 | 732 | 32 | 96 |
| 6:31.3 | 2,800m | 2:19.7 | 128 | 741 | 33 | 99 |
| 6:30.7 | 4,200m | 2:19.5 | 129 | 743 | 33 | 104 |
| 6:30.6 | 5,600m | 2:19.5 | 129 | 743 | 33 | 108 |
| 6:26.9 | 7,000m | 2:18.1 | 133 | 756 | 33 | 108 |
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Workout Graph
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