Rony Van den Velde 10000m row
10,000m
Meters
47:11.7
Time
2:21.5
Pace
568
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 1542 |
| Drag Factor | 88 |
July 15, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.7 | 10,000m | 2:21.5 | 123 | 724 | 32 | 111 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 33 | 107 |
| 9:21.8 | 4,000m | 2:20.4 | 126 | 734 | 33 | 110 |
| 9:15.1 | 6,000m | 2:18.7 | 131 | 750 | 33 | 114 |
| 9:25.2 | 8,000m | 2:21.3 | 124 | 726 | 33 | 114 |
| 9:32.1 | 10,000m | 2:23.0 | 120 | 711 | 32 | 113 |
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Workout Graph
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