Rony Van den Velde 7000m row
7,000m
Meters
32:41.6
Time
2:20.1
Pace
400
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 1050 |
| Drag Factor | 78 |
July 16, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.6 | 7,000m | 2:20.1 | 127 | 737 | 32 | 111 |
| 6:38.2 | 1,400m | 2:22.2 | 122 | 718 | 32 | 104 |
| 6:32.9 | 2,800m | 2:20.3 | 127 | 735 | 32 | 108 |
| 6:31.1 | 4,200m | 2:19.6 | 128 | 742 | 32 | 112 |
| 6:27.6 | 5,600m | 2:18.4 | 132 | 754 | 32 | 116 |
| 6:31.8 | 7,000m | 2:19.9 | 128 | 739 | 32 | 119 |
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Workout Graph
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