Rony Van den Velde 7000m row
7,000m
Meters
33:34.8
Time
2:23.9
Pace
399
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 1056 |
| Drag Factor | 85 |
July 22, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.8 | 7,000m | 2:23.9 | 117 | 704 | 31 | 106 |
| 7:24.8 | 1,400m | 2:38.8 | 87 | 600 | 28 | 95 |
| 6:34.7 | 2,800m | 2:20.9 | 125 | 730 | 32 | 102 |
| 6:32.5 | 4,200m | 2:20.1 | 127 | 737 | 32 | 109 |
| 6:32.4 | 5,600m | 2:20.1 | 127 | 737 | 32 | 112 |
| 6:30.3 | 7,000m | 2:19.3 | 129 | 744 | 33 | 114 |
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Workout Graph
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