Rony Van den Velde 7000m row
7,000m
Meters
32:54.0
Time
2:21.0
Pace
398
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 1053 |
| Drag Factor | 84 |
July 23, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.0 | 7,000m | 2:21.0 | 125 | 729 | 32 | 105 |
| 6:41.6 | 1,400m | 2:23.4 | 119 | 708 | 32 | 96 |
| 6:39.8 | 2,800m | 2:22.7 | 120 | 713 | 32 | 104 |
| 6:33.9 | 4,200m | 2:20.6 | 126 | 732 | 32 | 105 |
| 6:30.0 | 5,600m | 2:19.2 | 130 | 745 | 32 | 110 |
| 6:28.8 | 7,000m | 2:18.8 | 131 | 749 | 32 | 111 |
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Workout Graph
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