Rony Van den Velde 7000m row
7,000m
Meters
34:13.7
Time
2:26.6
Pace
386
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 1081 |
| Drag Factor | 85 |
July 24, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.7 | 7,000m | 2:26.6 | 111 | 681 | 31 | 101 |
| 6:55.4 | 1,400m | 2:28.3 | 107 | 668 | 31 | 95 |
| 6:54.0 | 2,800m | 2:27.8 | 108 | 672 | 31 | 98 |
| 6:49.2 | 4,200m | 2:26.1 | 112 | 685 | 32 | 105 |
| 6:45.3 | 5,600m | 2:24.7 | 115 | 697 | 32 | 106 |
| 6:49.7 | 7,000m | 2:26.3 | 112 | 684 | 32 | 105 |
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Workout Graph
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