Rony Van den Velde 5000m row
5,000m
Meters
24:18.2
Time
2:25.8
Pace
276
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 86 |
July 25, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,000m | 2:25.8 | 113 | 688 | 30 | 94 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 31 | 92 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 31 | 94 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 31 | 97 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 31 | 95 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 31 | 95 |
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Workout Graph
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