Rony Van den Velde 7000m row
7,000
Meters
33:47.2
Time
2:24.8
Pace
390
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 1060 |
| Drag Factor | 85 |
July 26, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.2 | 7,000 | 2:24.8 | 115 | 696 | 31 | 98 |
| 6:50.6 | 1,400 | 2:26.6 | 111 | 681 | 31 | 92 |
| 6:48.1 | 2,800 | 2:25.7 | 113 | 689 | 31 | 96 |
| 6:42.0 | 4,200 | 2:23.5 | 118 | 707 | 32 | 99 |
| 6:41.5 | 5,600 | 2:23.3 | 119 | 708 | 32 | 102 |
| 6:44.9 | 7,000 | 2:24.6 | 116 | 698 | 32 | 101 |
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Workout Graph
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