Rony Van den Velde 10000m row
10,000m
Meters
48:02.3
Time
2:24.1
Pace
561
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 1525 |
| Drag Factor | 85 |
July 31, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.3 | 10,000m | 2:24.1 | 117 | 702 | 31 | 103 |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 31 | 97 |
| 9:29.4 | 4,000m | 2:22.3 | 121 | 717 | 32 | 102 |
| 9:31.9 | 6,000m | 2:22.9 | 120 | 712 | 32 | 106 |
| 9:42.4 | 8,000m | 2:25.6 | 113 | 690 | 32 | 105 |
| 9:39.4 | 10,000m | 2:24.8 | 115 | 696 | 32 | 106 |
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Workout Graph
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