Rony Van den Velde 7000m row
7,000m
Meters
33:37.2
Time
2:24.0
Pace
392
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 1085 |
| Drag Factor | 79 |
August 01, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.2 | 7,000m | 2:24.0 | 117 | 702 | 32 | 106 |
| 6:52.1 | 1,400m | 2:27.1 | 110 | 677 | 31 | 98 |
| 6:45.5 | 2,800m | 2:24.8 | 115 | 696 | 32 | 102 |
| 6:45.0 | 4,200m | 2:24.6 | 116 | 698 | 32 | 104 |
| 6:46.1 | 5,600m | 2:25.0 | 115 | 694 | 33 | 108 |
| 6:28.5 | 7,000m | 2:18.7 | 131 | 750 | 33 | 118 |
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Workout Graph
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