Rony Van den Velde 10000m row
10,000m
Meters
47:53.5
Time
2:23.6
Pace
561
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 1538 |
| Drag Factor | 79 |
August 13, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.5 | 10,000m | 2:23.6 | 118 | 706 | 32 | 104 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 32 | 100 |
| 9:30.3 | 4,000m | 2:22.5 | 121 | 715 | 32 | 100 |
| 9:31.7 | 6,000m | 2:22.9 | 120 | 712 | 32 | 107 |
| 9:33.7 | 8,000m | 2:23.4 | 119 | 708 | 32 | 106 |
| 9:42.2 | 10,000m | 2:25.5 | 114 | 690 | 32 | 107 |
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Workout Graph
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