Rony Van den Velde 7000m row
7,000m
Meters
32:09.4
Time
2:17.8
Pace
405
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 1015 |
| Drag Factor | 96 |
August 19, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.4 | 7,000m | 2:17.8 | 134 | 760 | 31 | 109 |
| 6:35.1 | 1,400m | 2:21.1 | 125 | 728 | 31 | 102 |
| 6:27.8 | 2,800m | 2:18.5 | 132 | 753 | 32 | 107 |
| 6:23.4 | 4,200m | 2:16.9 | 136 | 769 | 31 | 110 |
| 6:21.2 | 5,600m | 2:16.1 | 139 | 777 | 32 | 114 |
| 6:21.8 | 7,000m | 2:16.3 | 138 | 775 | 32 | 116 |
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Workout Graph
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