Rony Van den Velde 7000m row
7,000m
Meters
32:55.1
Time
2:21.0
Pace
398
Calories
102
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 1058 |
| Drag Factor | 96 |
August 20, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.1 | 7,000m | 2:21.0 | 125 | 728 | 32 | 102 |
| 6:36.8 | 1,400m | 2:21.7 | 123 | 723 | 32 | 98 |
| 6:34.7 | 2,800m | 2:20.9 | 125 | 730 | 32 | 102 |
| 6:34.0 | 4,200m | 2:20.7 | 126 | 732 | 32 | 103 |
| 6:33.5 | 5,600m | 2:20.5 | 126 | 733 | 32 | 105 |
| 6:36.0 | 7,000m | 2:21.4 | 124 | 725 | 32 | 105 |
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Workout Graph
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