Rony Van den Velde 7000m row
7,000m
Meters
32:12.9
Time
2:18.0
Pace
405
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 1019 |
| Drag Factor | 92 |
August 29, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.9 | 7,000m | 2:18.0 | 133 | 757 | 31 | 107 |
| 6:32.1 | 1,400m | 2:20.0 | 127 | 738 | 32 | 103 |
| 6:25.3 | 2,800m | 2:17.6 | 134 | 762 | 32 | 108 |
| 6:27.0 | 4,200m | 2:18.2 | 133 | 756 | 31 | 105 |
| 6:27.1 | 5,600m | 2:18.2 | 132 | 755 | 31 | 109 |
| 6:21.3 | 7,000m | 2:16.1 | 139 | 776 | 32 | 111 |
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Workout Graph
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