Rony Van den Velde 10000m row
10,000m
Meters
45:54.8
Time
2:17.7
Pace
580
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 1484 |
| Drag Factor | 84 |
August 30, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.8 | 10,000m | 2:17.7 | 134 | 760 | 32 | 109 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 32 | 100 |
| 9:12.2 | 4,000m | 2:18.0 | 133 | 757 | 32 | 108 |
| 9:06.0 | 6,000m | 2:16.5 | 138 | 773 | 32 | 110 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 33 | 114 |
| 9:08.4 | 10,000m | 2:17.1 | 136 | 767 | 33 | 117 |
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Workout Graph
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