Rony Van den Velde 7000m row
7,000m
Meters
32:02.1
Time
2:17.2
Pace
405
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 1038 |
| Drag Factor | 86 |
September 03, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.1 | 7,000m | 2:17.2 | 135 | 765 | 32 | 109 |
| 6:29.7 | 1,400m | 2:19.1 | 130 | 746 | 32 | 101 |
| 6:24.3 | 2,800m | 2:17.2 | 135 | 765 | 32 | 108 |
| 6:21.4 | 4,200m | 2:16.2 | 138 | 776 | 33 | 110 |
| 6:23.4 | 5,600m | 2:16.9 | 136 | 769 | 33 | 115 |
| 6:23.3 | 7,000m | 2:16.8 | 136 | 769 | 33 | 111 |
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Workout Graph
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