Rony Van den Velde 7000m row
7,000m
Meters
33:31.3
Time
2:23.6
Pace
392
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 1076 |
| Drag Factor | 83 |
September 05, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.3 | 7,000m | 2:23.6 | 118 | 706 | 32 | 99 |
| 6:46.0 | 1,400m | 2:25.0 | 115 | 695 | 32 | 93 |
| 6:41.9 | 2,800m | 2:23.5 | 118 | 707 | 32 | 98 |
| 6:38.7 | 4,200m | 2:22.3 | 121 | 717 | 32 | 105 |
| 6:39.7 | 5,600m | 2:22.7 | 120 | 714 | 32 | 99 |
| 6:44.9 | 7,000m | 2:24.6 | 116 | 698 | 32 | 102 |
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Workout Graph
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