Rony Van den Velde 7000m row
7,000m
Meters
32:26.3
Time
2:19.0
Pace
402
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 1060 |
| Drag Factor | 88 |
September 17, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.3 | 7,000m | 2:19.0 | 130 | 748 | 32 | 105 |
| 6:39.0 | 1,400m | 2:22.5 | 121 | 716 | 32 | 98 |
| 6:30.8 | 2,800m | 2:19.5 | 129 | 743 | 32 | 103 |
| 6:28.3 | 4,200m | 2:18.6 | 131 | 751 | 33 | 105 |
| 6:24.2 | 5,600m | 2:17.2 | 135 | 766 | 33 | 110 |
| 6:23.9 | 7,000m | 2:17.1 | 136 | 767 | 33 | 113 |
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Workout Graph
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