Rony Van den Velde 7000m row
7,000m
Meters
31:34.7
Time
2:15.3
Pace
411
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 1056 |
| Drag Factor | 87 |
November 03, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.7 | 7,000m | 2:15.3 | 141 | 785 | 33 | 120 |
| 6:24.6 | 1,400m | 2:17.3 | 135 | 764 | 34 | 110 |
| 6:20.7 | 2,800m | 2:15.9 | 139 | 779 | 33 | 118 |
| 6:19.8 | 4,200m | 2:15.6 | 140 | 782 | 33 | 119 |
| 6:15.0 | 5,600m | 2:13.9 | 146 | 801 | 34 | 127 |
| 6:14.6 | 7,000m | 2:13.7 | 146 | 803 | 33 | 129 |
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Workout Graph
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