Rony Van den Velde 7000m row
7,000m
Meters
32:40.8
Time
2:20.0
Pace
400
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 1062 |
| Drag Factor | 89 |
November 05, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.8 | 7,000m | 2:20.0 | 127 | 738 | 32 | 112 |
| 6:31.9 | 1,400m | 2:19.9 | 128 | 739 | 32 | 107 |
| 6:34.8 | 2,800m | 2:21.0 | 125 | 729 | 32 | 110 |
| 6:32.8 | 4,200m | 2:20.2 | 127 | 736 | 33 | 113 |
| 6:30.6 | 5,600m | 2:19.5 | 129 | 743 | 33 | 118 |
| 6:30.7 | 7,000m | 2:19.5 | 129 | 743 | 33 | 115 |
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Workout Graph
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