Rony Van den Velde 7000m row
7,000m
Meters
32:05.8
Time
2:17.5
Pace
406
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 1058 |
| Drag Factor | 89 |
November 07, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.8 | 7,000m | 2:17.5 | 134 | 762 | 32 | 122 |
| 6:32.2 | 1,400m | 2:20.0 | 127 | 738 | 32 | 110 |
| 6:26.5 | 2,800m | 2:18.0 | 133 | 757 | 33 | 121 |
| 6:24.9 | 4,200m | 2:17.4 | 135 | 763 | 33 | 125 |
| 6:20.6 | 5,600m | 2:15.9 | 139 | 779 | 33 | 129 |
| 6:21.7 | 7,000m | 2:16.3 | 138 | 775 | 33 | 129 |
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Workout Graph
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