Rony Van den Velde 9008m row
9,008m
Meters
44:18.4
Time
2:27.5
Pace
517
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 1376 |
| Drag Factor | 86 |
November 11, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.4 | 9,008m | 2:27.5 | 109 | 674 | 32 | 120 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 33 | 113 |
| 9:18.3 | 4,000m | 2:19.5 | 129 | 743 | 33 | 122 |
| 9:13.5 | 6,000m | 2:18.3 | 132 | 754 | 33 | 124 |
| 9:20.1 | 8,000m | 2:20.0 | 127 | 738 | 33 | 125 |
| 4:47.5 | 9,008m | 2:22.6 | 121 | 715 | 32 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.