Rony Van den Velde 8000m row
8,000m
Meters
37:35.1
Time
2:20.9
Pace
455
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 1227 |
| Drag Factor | 85 |
November 12, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.1 | 8,000m | 2:20.9 | 125 | 730 | 32 | 115 |
| 7:33.2 | 1,600m | 2:21.6 | 123 | 724 | 32 | 110 |
| 7:26.3 | 3,200m | 2:19.4 | 129 | 744 | 33 | 90 |
| 7:29.5 | 4,800m | 2:20.4 | 126 | 734 | 33 | 123 |
| 7:35.7 | 6,400m | 2:22.4 | 121 | 717 | 33 | 126 |
| 7:30.4 | 8,000m | 2:20.7 | 126 | 731 | 33 | 127 |
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Workout Graph
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