Rony Van den Velde 10000m row
10,000
Meters
46:20.8
Time
2:19.0
Pace
575
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 1514 |
| Drag Factor | 86 |
November 13, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.8 | 10,000 | 2:19.0 | 130 | 748 | 575 | 32 | 119 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 114 | 32 | 109 |
| 9:15.3 | 4,000 | 2:18.8 | 131 | 750 | 115 | 32 | 118 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 116 | 33 | 122 |
| 9:13.9 | 8,000 | 2:18.4 | 132 | 753 | 115 | 33 | 126 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 745 | 115 | 33 | 124 |
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Workout Graph
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