Rony Van den Velde 10000m row
10,000m
Meters
49:08.4
Time
2:27.4
Pace
555
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 1548 |
| Drag Factor | 87 |
November 14, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.4 | 10,000m | 2:27.4 | 109 | 675 | 31 | 94 |
| 10:17.0 | 2,000m | 2:34.2 | 95 | 628 | 30 | 104 |
| 9:42.0 | 4,000m | 2:25.5 | 114 | 691 | 32 | 32 |
| 9:40.4 | 6,000m | 2:25.1 | 115 | 694 | 32 | 110 |
| 9:46.4 | 8,000m | 2:26.6 | 111 | 682 | 32 | 110 |
| 9:42.6 | 10,000m | 2:25.6 | 113 | 689 | 32 | 114 |
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Workout Graph
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