Rony Van den Velde 30:34 row
6,200m
Meters
30:34.8
Time
2:27.9
Pace
339
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 86 |
November 15, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 6,200m | 2:27.9 | 108 | 671 | 31 | 99 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 | 101 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 | 105 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | 100 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 101 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 104 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | 97 |
| 30:34.8 | 88m | 3:17.7 | 45 | 455 | 18 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.