Rony Van den Velde 5220m row
5,220m
Meters
32:59.5
Time
3:09.6
Pace
292
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 32 |
| Stroke Count | 808 |
| Drag Factor | 79 |
November 21, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.5 | 5,220m | 3:09.6 | 51 | 476 | 32 | 119 |
| 6:40.3 | 1,400m | 2:22.9 | 120 | 712 | 33 | 116 |
| 6:38.3 | 2,800m | 2:22.2 | 122 | 718 | 33 | 119 |
| 6:43.9 | 4,200m | 2:24.2 | 117 | 701 | 32 | 125 |
| 4:59.7 | 5,220m | 2:26.9 | 110 | 679 | 31 | 118 |
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Workout Graph
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