Rony Van den Velde 7000m row
7,000m
Meters
32:42.2
Time
2:20.1
Pace
406
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 1055 |
| Drag Factor | 88 |
November 29, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.2 | 7,000m | 2:20.1 | 127 | 737 | 32 | 125 |
| 6:34.8 | 1,400m | 2:21.0 | 125 | 729 | 32 | 119 |
| 6:23.6 | 2,800m | 2:17.0 | 136 | 768 | 33 | 124 |
| 7:00.2 | 4,200m | 2:30.0 | 104 | 656 | 30 | 124 |
| 6:20.5 | 5,600m | 2:15.8 | 139 | 779 | 33 | 129 |
| 6:23.2 | 7,000m | 2:16.8 | 137 | 769 | 34 | 129 |
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Workout Graph
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