Rony Van den Velde 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
288
Calories
100
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 754 |
| Drag Factor | 90 |
November 30, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 33 | 100 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 33 | 110 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 33 | 109 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 33 | 112 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 33 | 115 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 33 | 58 |
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Workout Graph
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