Rony Van den Velde 7000m row
7,000m
Meters
33:35.9
Time
2:23.9
Pace
391
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 1082 |
| Drag Factor | 81 |
December 04, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.9 | 7,000m | 2:23.9 | 117 | 703 | 31 | 108 |
| 6:42.1 | 1,400m | 2:23.6 | 118 | 706 | 32 | 97 |
| 6:45.4 | 2,800m | 2:24.7 | 115 | 696 | 32 | 106 |
| 6:45.6 | 4,200m | 2:24.8 | 115 | 696 | 32 | 108 |
| 6:40.5 | 5,600m | 2:23.0 | 120 | 711 | 32 | 118 |
| 6:42.2 | 7,000m | 2:23.6 | 118 | 706 | 32 | 112 |
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Workout Graph
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